nargasai's Journal, 06 March 2019

FBS 137 mg %

183.1 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 18.64g | Prot: 111.98g | Carb: 179.55g.   Breakfast: Tea with Milk, Arnold Classic 100% Whole Wheat Bread. Lunch: Strawberries, Trader Joe's Lentil Soup with Vegetables, Sue Bee Honey, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Trader Joe's Clementines. more...

999 kcal

Activities & Exercise: Brisk Walking Treadmill - 35 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 45 minutes. more...