Weigh In record (no journal entry) for 28 October 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1025 kcal
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Fat: 20.86g | Prot: 109.59g | Carb: 104.88g.
Breakfast: Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Snacks/Other: Bananas, Almonds, Cottage Cheese with Pineapple. more...
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gaining 1.4 lb a week
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