Weigh In record (no journal entry) for 28 October 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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3631 kcal
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Fat: 116.57g | Prot: 88.05g | Carb: 575.53g.
Breakfast: Minestrone Soup, Apples, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar, Sugar Puffs. Lunch: Apples. Dinner: Murray Mints, Lamb Roast, Brussels Sprouts, Cabbage, Green Peas, Carrots, Mashed Potato, Dairy Milk Fruit and Nut. Snacks/Other: Dairy Milk Fruit and Nut, Butter, Beef, Chocolate Eclairs, White Bread, Apples, Freshly Brewed Tea with Milk and Sugar. more...
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1881 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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