Weigh In record (no journal entry) for 06 March 2019
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133.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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910 kcal
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Fat: 44.45g | Prot: 35.04g | Carb: 88.25g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Lunch: Butter (Salted), Warburtons Seeded Batch (Small), Scrambled Egg. Snacks/Other: Galaxy Instant Hot Chocolate. more...
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losing 5.6 lb a week
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