Weigh In record (no journal entry) for 06 March 2019
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157.2 lb
Lost so far: 103.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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984 kcal
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Fat: 49.70g | Prot: 49.30g | Carb: 82.82g.
Lunch: Kühne Honig & Senf Dressing, Goldmarie Hähnchen Salat. Dinner: Krüger Cappuccino Caramel-Krokant, Eisbergsalat, Gurke (mit Schale), Dulano Lachsschinken, Camembert, Gekochtes Ei, Cheddar-Käse, Buko Der Sahnige, Kerrygold Butter Extra mit Meersalz, Sauerteigbrot. more...
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losing 7.7 lb a week
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