Weigh In record (no journal entry) for 07 July 2010
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307.0 lb
Lost so far: 16.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2277 kcal
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Fat: 114.65g | Prot: 105.99g | Carb: 213.05g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Concord Grape Jam, Red Tomatoes, Egg, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Whole Wheat English Muffin. Dinner: BBQ Sauce, Pork Loin (Country-Style Ribs), Spinach (Drained Solids, Canned), Scalloped Potatoes Flavored with Ham. Snacks/Other: Pears, Mini Peeled Carrots with Ranch Dip, Pita Bread, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.3 lb a week
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