Weigh In record (no journal entry) for 28 October 2012
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107.4 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2012:
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400 kcal
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Fat: 13.27g | Prot: 19.27g | Carb: 53.70g.
Breakfast: boiled egg, boiled egg, apple, milk, oatmeal. Lunch: vegetable soup with chicken broth, cucumber, sauteed veggie. Dinner: milk, oatmeal. Snacks/Other: water, pineapple. more...
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1689 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 9 hours, Shopping - 4 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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