kuwa2004's Journal, 28 October 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 19.18g | Prot: 47.22g | Carb: 156.90g.   Lunch: 野菜生活100 朝ジュレ, 淡麗グリーンラベル, ジャガビー. Dinner: どら焼き(つぶあん), 刺身 メバル, おでん かまくらはんぺん, おでん 味しみ大根, スーパードライ. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...