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Here with my buddies! We are all losing weight! Wish us well!
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172.5 lb
Lost so far: 37.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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295 kcal
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Fat: 6.21g | Prot: 44.08g | Carb: 31.16g.
Breakfast: Melba Toast Wheat, Green Tea, Truvia (Stevia). Lunch: ground meat (96% Lean/ 4% Fat), Baby Roma Tomatoes, Granulated Garlic. Dinner: Melba Toast Wheat, Boneless Skinless Chicken Breast, Lemon Juice , Truvia (Stevia), Asparagus , Green Tea. more...
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losing 14.0 lb a week
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