Weigh In record (no journal entry) for 06 March 2019
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2800 kcal
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Fat: 65.00g | Prot: 180.75g | Carb: 361.67g.
Breakfast: Kiwi - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Ultra Omega 3. Lunch: Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Noci. Dinner: le Naturelle Albume d'uovo - MM, Mandorle, Marmellata Zuegg 100% Albicocche - MM, Farina Avena Aromatizzata Empro - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, F2 Full Force Supercarb Fast - MM, Premium Crema di Marroni - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Noci, Mandorle, Anderson Iso Whey Quantum 9.0 - MM. more...
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losing 18.5 lb a week
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