Weigh In record (no journal entry) for 07 July 2010
|
148.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1285 kcal
|
Fat: 24.50g | Prot: 22.00g | Carb: 250.00g.
Breakfast: Quick Grits. Lunch: 100% Juice Pineapple Orange Banana, NBC C-pak Lorna Doone. Dinner: canada dry black cherry, NBC C-pak Lorna Doone, white cheddar cheese, Seasoned Salt, Original Seasoning Blend, Original Spray, Large Grade A Eggs. Snacks/Other: Swedish Fish. more...
|
|
1704 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisha5's weight history
|