clarkegd's Journal, 27 October 2012

195.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 70.81g | Prot: 41.85g | Carb: 144.51g.   Breakfast: Plums, Bananas. Lunch: Peaches. Dinner: Red Table Wine, Baked Sweet Potato with Cinnamon Butter Spread, Fully Cooked Beef Brisket, premium caesar salad kit. more...

3025 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...