Weigh In record (no journal entry) for 06 March 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2457 kcal
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Fat: 52.88g | Prot: 143.75g | Carb: 358.77g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Aia Albume d'uovo Pastorizzato, Esselunga Miele di Acacia, Uovo. Lunch: Carote Bollite, Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate MIO. Dinner: Carote Bollite, Olio Extra Vergine di Oliva, Esselunga Noci Sgusciate, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Rodopi Yogurt Colato Greco Bianco 0%, Misura Fette Biscottate Fibrextra, Banana, 52% Protein Plus Menta-Cioccolato MIO. more...
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gaining 6.2 lb a week
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