Weigh In record (no journal entry) for 28 October 2012
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234.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2058 kcal
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Fat: 71.90g | Prot: 71.05g | Carb: 299.50g.
Breakfast: Bananas, Clover Honey, Olivio, Couplands Euro Grain, Low Fat Milk, Rice bubbles. Lunch: Meat Pie. Dinner: Ice Cream, Sweet Potato, Yam, Roasted Potato, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Edam Cheese, Wholegrain Crackers. more...
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3172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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