Dmvw's Journal, 27 October 2012

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1040 kcal

Fat: 31.19g | Prot: 104.74g | Carb: 88.65g.   Breakfast: isagenix Ionix supreme, isalean chocolate shake. Lunch: chicken breast, salad. Dinner: isalean. Snacks/Other: isagenix, isagenix snack, water. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...