Weigh In record (no journal entry) for 06 March 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2318 kcal
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Fat: 50.19g | Prot: 197.85g | Carb: 266.88g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Mother Earth Natural Peanut Butter with Chia Seeds, Seamild instant oatmeal. Lunch: 土豆（水煮，不加盐）, 胡萝卜, 鸡胸肉（不吃皮）. Dinner: 土豆（水煮，不加盐）, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, ASDA 部分脱脂牛奶. more...
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gaining 1.5 lb a week
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