Machine1962's Journal, 07 July 2010

210.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 34.23g | Prot: 48.83g | Carb: 176.60g.   Breakfast: Cheerios, Almond Milk (Silk), Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Split Pea with Ham Soup. Dinner: Garlic Bread, Spinach and Cheese Ravioli. more...

2620 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...