Weigh In record (no journal entry) for 27 October 2012
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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969 kcal
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Fat: 34.32g | Prot: 27.00g | Carb: 153.90g.
Breakfast: Bananas, Millet-Chia Bread, Earth Pride organic 1% milk, Organic Strawberry Fruit Spread, Organic Creamy Unsalted Peanut Butter. Lunch: Gouda, Spring Onion Instant Rice Noodle Soup. Snacks/Other: Granny Smith Apple, Dry Roasted Almonds (Without Salt Added), Grapes. more...
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losing 2.1 lb a week
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