Weigh In record (no journal entry) for 27 October 2012
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208.9 lb
Lost so far: 5.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1865 kcal
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Fat: 90.07g | Prot: 57.46g | Carb: 204.42g.
Breakfast: Natural Buttery Spread, Soft Oatmeal Bread, Bacon, Egg. Lunch: Cherry Yogurt, Vanilla Ice Cream Sandwich, Cooked Broccoli (Fat Not Added in Cooking), Beef in Red Wine Sauce. Snacks/Other: Fruit & Nut Almond & Coconut Bar, Scotch, Buttered Popcorn Popped in Oil. more...
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2905 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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