Weigh In record (no journal entry) for 12 April 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2035 kcal
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Fat: 85.35g | Prot: 92.99g | Carb: 162.62g.
Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Cabernet Sauvignon Wine, Multigrain Bread, Parmesan Cheese (Shredded), Tomatoes, Avocados, Grilled Tilapia. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Dry Cider. more...
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2247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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