dpodrazik's Journal, 27 October 2012

146.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 76.00g | Prot: 49.50g | Carb: 146.50g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Traditional Wings (4 Pieces), Ultimate Nachos. Dinner: Extra Butter Popcorn. Snacks/Other: Dr. Pepper. more...

2121 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...