MedicD's Journal, 20 May 2010

197.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 138.00g | Prot: 115.30g | Carb: 327.30g.   Breakfast: Plain Croissant, Arctic Latte (Grande), Peanut M&M's, Bananas (Large), Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: nabisco mint oreo cookie. Snacks/Other: Crunchy Peanut Butter, Reduced Fat Club Crackers, Sauce Spun Wings. more...

2626 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...