MedicD's Journal, 17 May 2010

198.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 162.81g | Prot: 140.02g | Carb: 299.10g.   Breakfast: Strawberries, Blueberries, All Natural Nonfat Plain Yogurt, Caramel Delight Cereal, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Vegetable Oil, Ground Beef, Spaghetti, Shrimp, Red Bull Sugarfree, Dijon Mustard, Mixed Salad Greens, Deli Sliced Ham, Cheddar Cheese, Rye Bread. Dinner: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Cheddar Cheese, Mushrooms, Green Peppers, Spinach, Olive Oil, Egg. Snacks/Other: Sour Cream & Onion Potato Chips, ATHENOS THREE PEPPER HUM ##, Multigrain Pita Chips, Rehydrate, Citrus, Bananas (Large), Oats and Honey Chewy Granola Bar. more...

2865 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...