Weigh In record (no journal entry) for 05 March 2019
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1890 kcal
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Fat: 95.40g | Prot: 95.57g | Carb: 171.44g.
Breakfast: Dinner Rolls, Half and Half Cream, Coffee, Quick or Instant Oatmeal made with Mil, Pork Fat (Cooked). Lunch: Carrots, Cooked Green Cabbage (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Sour Cream. Snacks/Other: Dinner Rolls, Jack Link's Original Beef Jerky, Cream (Half & Half), Coffee, Planters Trail Mix Nuts, Seeds & Raisins, Candy, Apples, Cuties Mandarin Orange. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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