Weigh In record (no journal entry) for 05 March 2019
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1141 kcal
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Fat: 21.89g | Prot: 68.19g | Carb: 166.00g.
Breakfast: Banane, Gut Drei Eichen Putenfleisch in Aspik, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Aldi Brötchen. Dinner: Metzgerfrisch Krustenbraten, Kühne Rotkohl das Original, Holstensegen Kartoffelknödel. Snacks/Other: Combo Family Cappuccino Schoko, Combo Family Cappuccino Schoko. more...
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losing 0.2 lb a week
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