Weigh In record (no journal entry) for 05 March 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1229 kcal
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Fat: 65.84g | Prot: 73.83g | Carb: 87.40g.
Breakfast: Olive Oil , Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs. Lunch: Clementines , Quinoa (Cooked), Birds Eye Steamfresh Broccoli. Dinner: Green Olives, Earthbound Farm Organic Spring Mix, Organic Prairie Organic 85% Lean Ground Beef , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Crunchmaster Multi-Grain Crackers, Galbani String Cheese, Grapes, Clementines . more...
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gaining 1.8 lb a week
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