Weigh In record (no journal entry) for 05 March 2019
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1325 kcal
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Fat: 59.59g | Prot: 64.05g | Carb: 143.07g.
Breakfast: Avena. Lunch: Costco Meatballs. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Healthy Choice Lunch Express Sweet & Sour. more...
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gaining 9.8 lb a week
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alfredoramirez's weight history
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