Weigh In record (no journal entry) for 05 March 2019
|
206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
2217 kcal
|
Fat: 156.94g | Prot: 158.17g | Carb: 39.17g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Canola Vegetable Oil, John Morrell Diced Ham, Mezzetta Roasted Bell Peppers, Great Lakes Gelatin Collagen Hydrolysate, Perfect Keto MCT Oil Powder, Kerrygold Pure Irish Butter. Lunch: Schwan's Grilled Onions & Mushrooms, Whisps Cheddar Cheese Crisps, Utz Pork Rinds, Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Broth (Home Recipe), Beef Stew Meat (Lean and Fat Eaten), Cooked Mushrooms (Fat Added in Cooking), Thai Kitchen Coconut Milk. Snacks/Other: Lindsay Large Black Olives. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|