Weigh In record (no journal entry) for 27 October 2012
|
147.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1535 kcal
|
Fat: 33.80g | Prot: 59.07g | Carb: 156.51g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Bell Peppers, Egg, Deli Select Brown Sugar Baked Ham Water Added, 100% Natural Crunchy Peanut Butter, Strawberry Jelly, Wheat Bread. Lunch: Minestrone Soup, Breadsticks, Garden-fresh Salad with Dressing. Dinner: Chicken Breast (Skin Not Eaten), Bell Peppers, Onions, Light Creamy Swiss Cheese, tortillas. Snacks/Other: Red Table Wine, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cranberry Apple Drink Mix. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellbell1984's weight history
|