Weigh In record (no journal entry) for 05 March 2019
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259.7 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2450 kcal
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Fat: 115.83g | Prot: 228.38g | Carb: 122.59g.
Breakfast: Mission Flour Tortillas (Small), Jimmy Dean Turkey Sausage Patty, Scrambled Egg, NutraOne Protein Powder. Lunch: Zucchini, Potato Inspirations Honey Gold Potatoes, Market Day Fully Cooked Pot Roast, Full Circle Organic Mini Peeled Carrots, NutraOne Protein Powder. Dinner: Mighty Fine Crinkle Cut French Fries, Pure Via Stevia, Kirkland Signature Fully Cooked Bacon, Heinz Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: 365 Organic Crunchy Peanut Butter, Celery, Almonds, Mac's Snacks Chicharrones. more...
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losing 1.4 lb a week
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