Weigh In record (no journal entry) for 05 March 2019
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1137 kcal
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Fat: 54.95g | Prot: 65.88g | Carb: 98.71g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Thon, Pomme de Terre, Salade Verte, Bénédicta Sauce Crudités Nature, Olives Vertes. Dinner: Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Saucisse de Porc Fraîche, Delisse Yaourt Nature Sucré, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Parmesan (Râpé), Nestlé Grand Chocolat Intense 70%. Snacks/Other: Thé Vert, Cracotte Cracotte au Froment, Marque Repère Chocolat Noir 72%. more...
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losing 0.4 lb a week
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