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Stuck to protein and fat... just too much of both lately. Week one down, will have to cut cals for the next couple of weeks to get jump-started.
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248.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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879 kcal
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Fat: 71.33g | Prot: 54.97g | Carb: 0.78g.
Breakfast: butter, Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 0.4 lb a week
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