Weigh In record (no journal entry) for 05 March 2019
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195.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1344 kcal
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Fat: 67.75g | Prot: 71.11g | Carb: 127.32g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Afresh, Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tomatoes, Cucumber (Peeled) , Shahi Paneer, Wheat Chapati. Dinner: Peanuts . Snacks/Other: Snickers Snickers, Boiled Egg, Vegetable Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2318 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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