Weigh In record (no journal entry) for 05 March 2019
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213.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2492 kcal
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Fat: 117.76g | Prot: 116.05g | Carb: 252.62g.
Breakfast: Hill Country Fare Choco Chispas, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: Sopa de Verduras, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Chilaquiles, Frijoles Refritos. more...
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gaining 5.4 lb a week
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