Weigh In record (no journal entry) for 05 March 2019
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202.4 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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671 kcal
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Fat: 49.61g | Prot: 22.63g | Carb: 33.06g.
Breakfast: English Muffin, Philadelphia Regular Cream Cheese, Coffee, Heavy Cream. Lunch: Boar's Head Hard Salami. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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