nargasai's Journal, 05 March 2019

FBS 154 mg%

184.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 26.69g | Prot: 136.35g | Carb: 128.74g.   Breakfast: Tea with Milk. Lunch: Sue Bee Honey, Wal-Mart Boneless Skinless Chicken Breast, Bananas , Chicken Drumstick (Skin Not Eaten). Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). Snacks/Other: Tea with Milk. more...

1132 kcal

Activities & Exercise: Brisk Walking Treadmill - 46 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 34 minutes. more...