Weigh In record (no journal entry) for 27 October 2012
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140.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1749 kcal
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Fat: 76.15g | Prot: 66.42g | Carb: 211.09g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Grapes. Dinner: Mini Cinnamon Rolls, Red Velvet Cake, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Scoops! Corn Chips (Family Size), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Fried Batter-Dipped Okra. more...
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1981 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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