Weigh In record (no journal entry) for 05 March 2019
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187.6 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1725 kcal
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Fat: 101.04g | Prot: 83.31g | Carb: 120.90g.
Breakfast: President Brie Naturalny, Bieluch Jogurt Typu Greckiego. Dinner: Sobik Masło Extra Osełka Górska, Kajzerka, Grześkowiak Coleslaw, Jajko, Duda Schab Benedykta, Lubię Smalec ze Skwarkami, Cebule, Cukinia. Snacks/Other: Piątnica Skyr Pitny Wanilia, Pierniki z Biedronki Piernik w Czekoladzie 17%, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). more...
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2389 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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