Weigh In record (no journal entry) for 05 March 2019
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133.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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383 kcal
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Fat: 12.07g | Prot: 15.76g | Carb: 50.88g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. more...
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gaining 2.0 lb a week
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