Weigh In record (no journal entry) for 07 July 2010
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207.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1798 kcal
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Fat: 62.81g | Prot: 187.08g | Carb: 128.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick Oatmeal (1 or 3 Minutes). Lunch: spinach wrap, tomatoe, turkey, Vegetable Soup (Canned, Condensed), pepper jack. Dinner: tilapia. more...
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3589 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours, Weight Training (moderate) - 2 hours. more...
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losing 0.2 lb a week
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RickStew01's weight history
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