Weigh In record (no journal entry) for 05 March 2019
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210.5 lb
Lost so far: 12.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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914 kcal
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Fat: 12.60g | Prot: 89.32g | Carb: 102.45g.
Breakfast: Пискаревский Молоко Пискарёвское 2,5%, Ого Отруби Пшеничные, Ого Отруби Пшеничные. Lunch: Макфа Спагетти Томатные, Куриное Филе. Dinner: Fine Life Кускус, Куриное Филе. Snacks/Other: Данон Йогурт Натуральный 3,3%. more...
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losing 17.0 lb a week
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