Weigh In record (no journal entry) for 05 March 2019
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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792 kcal
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Fat: 24.89g | Prot: 31.15g | Carb: 108.79g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines Grillées. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Pomme, Thé Noir. more...
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losing 1.0 lb a week
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090958's weight history
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