billscior's Journal, 07 July 2010

i'm going in the wrong direction

198.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 32.12g | Prot: 86.52g | Carb: 266.71g.   Breakfast: Non Fat Plain Soy Milk, California Thompson Seedless Raisins. Lunch: Smofu Tofu Jerky. Dinner: Organic Brown Rice, Lentil Soup, Extra Firm Tofu, Hickory Smoked Deli Slices. Snacks/Other: Chocolate sorbet, California Thompson Seedless Raisins, Newmans FF Fig Newtons, Soy-Station Cheese, Tortilla Chips (Low Fat, Unsalted), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, old fashioned Pretzel Sticks (Snyder's of Hannover). more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...