Weigh In record (no journal entry) for 05 March 2019
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2562 kcal
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Fat: 65.86g | Prot: 180.24g | Carb: 288.89g.
Breakfast: Noci, Anderson Iso Whey Quantum 9.0 - MM, Exquisa Fiocchi di Latte, Fiocchi di Segale - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Smile Crunch Crusca Avena - MM, Sedanini Lenticchie Rosse - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Spaghetti Farro Alce Nero - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Lifefood Cacao Polvere Biologico - MM, Olio Extra Vergine di Oliva, Anderson Iso Whey Quantum 9.0 - MM, Rapunzel Cocco in Scaglie - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 4.6 lb a week
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