Weigh In record (no journal entry) for 27 October 2012
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1922 kcal
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Fat: 139.83g | Prot: 75.47g | Carb: 49.78g.
Breakfast: coconut cream, bacon, coconut oil, egg. Lunch: olive, Di's Nut Muffins, butter, avocado, sweet baby, cherry tomato, egg. Dinner: cauliflower, onion, beef, olive oil, tomato puree, pepper. Snacks/Other: creamed coconut, chocolate green, red wine. more...
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losing 6.2 lb a week
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mercurym's weight history
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