Weigh In record (no journal entry) for 05 March 2019
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1547 kcal
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Fat: 54.07g | Prot: 142.39g | Carb: 130.35g.
Breakfast: Новый Океан Форель Слабосоленая Филе-Кусок, Боско Хлебцы Мультизлаковые Очищающие. Lunch: Questbar Maple Waffle , Biotech USA Zero Bar, Яйцо (Целое). Dinner: Помидоры, Рис, Сыродел Брынза, Курага. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Творог 5%. more...
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gaining 1.0 lb a week
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