Garysneed's Journal, 07 July 2010

192

193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 61.30g | Prot: 61.65g | Carb: 140.68g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Light Caesar Salad Kit, Tomato Sandwich. Dinner: Spinach and Artichoke Dip, Taco Chips, Fish Sauce, Cooked Asparagus (from Fresh), Yellow Rice, Light Caesar Salad Kit. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...