Weigh In record (no journal entry) for 27 October 2012
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1755 kcal
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Fat: 33.53g | Prot: 226.73g | Carb: 140.15g.
Breakfast: Bedtime Extreme 1 Scoop, Impact Whey Protein, Total 0% Greek Yoghurt. Lunch: Tuna Chunks, Wholemeal Bread Medium Sliced. Dinner: Chicken Breast, Everyday Value Marrowfat Processed Peas. Snacks/Other: Recovery XS 90g Serving, Cottage Cheese with Pineapple, Almonds. more...
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losing 7.0 lb a week
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