Weigh In record (no journal entry) for 27 October 2012
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
3694 kcal
|
Fat: 144.24g | Prot: 221.53g | Carb: 373.24g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Pilze, Tilsiter Käsescheiben, Kräuter Kasseler 4% Fett, Super Sandwich Vollkorn. Dinner: Pommes Frites, Schweinefilet, Alkoholfrei. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Chocowafer, Milchkaffee. more...
|
|
2820 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|