Weigh In record (no journal entry) for 27 October 2012
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198.4 lb
Lost so far: 10.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1430 kcal
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Fat: 71.43g | Prot: 152.69g | Carb: 42.92g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip, Kogelbiefstuk. Dinner: Gelderse Rookworst. more...
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gaining 13.9 lb a week
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